How to Prepare for Life's 'Earthquakes'
Bruce Feiler discusses how to navigate life's challenges, which he terms 'lifequakes', drawing from his personal experiences and research.
Bruce Feiler, a bestselling author, introduces the concept of 'lifequakes', referring to the major upheavals and transitions that disrupt our lives. His own experiences with serious challenges such as cancer, near bankruptcy, and his father's suicide attempts have profoundly shaped his understanding of these life events. Feiler emphasizes the importance of developing tools to safely navigate these turbulent times, suggesting that we all encounter a multitude of difficulties throughout our lives that necessitate proactive preparation and resilience.
In his recent work, titled "Life is in the transitions: mastering change at any age", Feiler has compiled insights from interviews with 255 Americans about their personal 'lifequakes'. This material has evolved beyond just a book into an online course, reflecting a growing recognition of the necessity for practical strategies to cope with change. Feiler's commitment to this subject is further underscored by his appointment to the Computational Psychology and Well-Being Lab at the University, positioning him as a thought leader in understanding the psychological impacts of life's transitions.
Feiler's insights are particularly relevant in today's context, where unpredictable events can dramatically alter our circumstances. By equipping readers and course participants with the knowledge and frameworks to remain grounded during such upheavals, he aims to foster resilience and adaptability. His work not only resonates with individuals facing challenges but also serves as a broader commentary on the human experience of change, encouraging a proactive approach to personal and emotional development.