The article from Milenio emphasizes the significance of proper coughing etiquette in preventing the transmission of respiratory diseases, especially during constant coughing. It explains that coughing releases thousands of infectious respiratory droplets that can travel up to two meters, posing a considerable risk of spreading viruses among others. Therefore, understanding the correct manner to cough is not just a matter of personal health but also a civic responsibility to protect those around us.

Health experts recommend covering one's mouth and nose while coughing to minimize the release of infectious droplets into the air. The piece suggests that despite the discomfort that might accompany coughing, awareness and adherence to these guidelines can significantly reduce the risk of disease transmission, particularly in crowded or public spaces. Moreover, it sheds light on the psychological aspect, where many individuals might forget about etiquette when they are unwell, emphasizing the need for reminding ourselves and others of the importance of these health practices.

Furthermore, the article concludes that while coughing may be a natural reflex, doing so responsibly can help in limiting outbreaks of respiratory infections. Being mindful of how we cough contributes not only to individual health but also fosters a greater sense of community well-being. Therefore, cultivating habits of proper coughing might be simple yet effective in enhancing public health during flu seasons or pandemics.