The article explores the idea that a healthier and longer life might not solely depend on traditional methods like gym memberships or extreme diets. Instead, it suggests that cultural activities such as going to the theater, dancing freely, or simply listening to uplifting music can significantly impact one's well-being. This perspective shifts the focus from conventional fitness routines to more enjoyable and fulfilling experiences that can enhance mental health.

Cultural engagement is not just an entertainment option; it serves as a source of joy and emotional release that can promote positive mental states. For instance, the author mentions the powerful effect of music, exemplified by Whitney Houston's iconic performance of 'I Will Always Love You.' Such experiences can trigger physiological responses in our bodies, like the release of dopamine, which are essential for maintaining good mental health and overall life satisfaction.

In conclusion, the article presents a compelling argument for incorporating cultural activities into our lifestyles as a means to achieve better health. It suggests that prioritizing happiness and emotional satisfaction through cultural engagement can be just as crucial as physical fitness, thus advocating for a more holistic approach to health that includes both mind and body.