Hanna Myllymaa, a therapist recognized from the reality TV show 'First Dates at the Altar', shares her experience during her ongoing wellness project. In an episode of the program 'You Are What You Eat', medical expert Dr. Pippa Laukka reviews Myllymaa's health assessment results. Initially, the findings reveal positive indicators such as low stress levels, good recovery, and a perfect score in physical activity, leading to an optimistic outlook about her health journey.

However, the mood shifts as Dr. Laukka expresses concern over Myllymaa's visceral fat levels, which are deemed excessively high. While the initial body composition report shows Myllymaa's muscle mass is adequate, the accumulation of visceral fat—fat surrounding internal organs—is alarming. Dr. Laukka reassures her that this type of fat is often the first to leave the body when lifestyle adjustments are made, but Myllymaa's role as a mother magnifies her worries, intertwining her health concerns with her responsibilities towards her children.

The conversation captures the essence of modern wellness discussions, where health metrics are closely monitored, and the emotional implications for parents are significant. Myllymaa's candid reflections on her fears for her children's well-being resonate with many listeners, emphasizing the often-overlooked psychological components of health. The episode not only serves as an individual health story but also challenges societal norms surrounding motherhood and personal wellness.