Mike Tyson, the former heavyweight boxing champion, recently shared the darker chapters of his life, detailing his battles with suicidal thoughts and severe obesity. In a poignant black-and-white video, Tyson revealed that he reached a weight of 160 kilograms (about 350 pounds) in 2009, describing himself during that period as "disgusting." He spoke candidly about how his intense dislike for his body led him to contemplate ending his life, particularly haunted by the memory of his sister, Denise, who passed away in 1990 at the age of 25 due to heart failure linked to her obesity.

Tyson further elaborated on his struggles with food addiction, admitting that his addiction to sugar was as dangerous as his past drug use. He confessed that he would consume almost a quarter-liter of ice cream every hour without realizing it, an alarming habit that contributed to his dangerously high blood pressure. This unhealthy lifestyle pushed him to the brink of a health crisis, motivating him to make significant changes in 2010, when he committed to a strict diet in a bid to reclaim his health and wellbeing.

The transformation Tyson undertook not only addresses his physical health but also reveals the profound impact of mental health on overall wellness. Tyson’s journey serves as a stark reminder of the challenges many face with body image and mental health, particularly in the public eye. His candid disclosures about his struggles and path to recovery may inspire others who are grappling with similar issues, emphasizing the importance of seeking help and making lifestyle changes for a better future.