Federica Brignone, the Italian skier, is integrating Mental Economy Training (MET) into her regimen to enhance her performance mentally, especially after a significant injury that left her with multiple fractures. Mental training is crucial for athletes, as it involves developing concentration, resilience, and the ability to maintain focus amidst distractions. The MET approach teaches athletes to manage their energy, attention, and stress in a tailored manner, which can dramatically influence their competitive edge.

Brignone’s use of MET has become particularly significant as she makes her comeback after a life-threatening accident in April, which resulted in severe injuries, including fractures to her tibia and fibula and a torn ACL. This rigorous mental training is becoming a cornerstone of her strategy to regain her form and excel at the upcoming Olympics in Milan and Cortina in 2026. Her determination and reliance on MET not only symbolize her personal journey but also underscore the growing recognition of the importance of mental fortitude in sports.

The success of athletes like Brignone in utilizing mental training reflects a broader evolution within the sporting community to prioritize mental health and cognitive strategies as part of physical preparation. As she aims for gold in the upcoming Olympic Super-G event, her experience serves as an inspiring example of how mental resilience can complement physical recovery in the arduous world of competitive sports.