As summer ends and the return to normal obligations begins, February is marked as especially stressful for many individuals. The transition from leisure to routine is not simply a matter of scheduling; it involves deep emotional processes related to self-expectation, frustration, and personal performance perception.

Psychologist Rossana Speranza discussed these challenges during her interview with LN+, emphasizing that the core issue isn't merely about resuming habits but about the pressure individuals place on themselves during this transition period. This self-expectation can lead to heightened feelings of anxiety and a sense of being overwhelmed, affecting overall emotional well-being.

Speranza suggests that recognizing these stressors and how they relate to one's internal demands is crucial for managing the emotional toll of February. By understanding the interplay between personal expectations and external pressures, individuals can take proactive steps to mitigate stress and enhance their emotional health during this challenging time of year.