As Ramadan draws near, Muslims across the globe engage in various spiritual and physical preparations. These include adjusting meal schedules for Iftar and Suhoor, as well as organizing daily chores and family obligations. However, amidst these arrangements, a common yet often overlooked feeling emerges: anticipatory anxiety and stress. This psychological response, known as anticipatory anxiety, is a normal reaction to the expected events of the future, representing neither weakness nor inadequacy.

Many individuals find themselves faced with recurring questions before Ramadan, such as: Will I be able to fast? Will my sleep and energy levels change? Can I balance work with worship? This fear of exhaustion or perceived failure is a natural part of the human experience. Anticipatory anxiety before Ramadan can be attributed to several factors, including changes in daily routines, apprehensions about fatigue or failure, and social pressures inherent in the community.

The anxiety experienced in the lead-up to Ramadan can be explained by a variety of factors. Anticipating alterations in one’s typical routine, such as regular sleep hours and work schedules, can foster a sense of uncertainty. Many people question their ability to complete fasting, maintain their prayers and religious practices, and whether their energies will be impacted in work or study during this holy month. The pressure to manage these expectations, coupled with the community aspect of Ramadan, can intensify this anticipatory anxiety, making it an important emotional topic to address when discussing the holy month.