As flu season unfolds, many are familiar with the symptoms of nasal congestion, coughing, and elevated temperatures. It is crucial not to ignore these body signals, particularly when it comes to illness during this time. The article emphasizes that individuals should avoid strenuous activities that elevate the heart rate and increase perspiration, particularly if fever is present. Cardiologist Laura Teräntö from the Heart Hospital warns against exercising while having the flu, as doing so could pose serious health risks.

Excessively vigorous exercise can increase the risk of myocarditis, a condition marked by inflammation of the heart muscle. Symptoms of myocarditis include chest pain, shortness of breath, unusual fatigue, and diminished exercise capability. While severe myocarditis can necessitate hospitalization or intensive care, the article reassures readers that it is rarely life-threatening and typically resolves on its own. Therefore, recognizing the risks associated with strenuous activities during flu illness is vital for maintaining long-term health.

The article concludes by stressing the importance of waiting to return to exercise until fully recovered from the flu. It encourages listening to one’s body and restoring health before re-engaging in physical activities. This responsible approach not only aids in quicker recovery from the flu but also helps prevent potential complications related to heart health, thereby ensuring overall wellbeing during and after flu season.