In a recent episode of the Estonian show 'Impulss', actress Evelin Võigemast shared her insights about health sports and her approach to fitness. She explained her preference for steady movement and regular exercise routines, rather than participating in extreme challenges such as marathons or Ironman competitions, which she finds less appealing. Võigemast emphasized the importance of maintaining a healthy lifestyle through consistent physical activity, suggesting that such a disciplined approach is more beneficial for long-term health than the sporadic and intense training required for competitive events. Her views resonate with many who prioritize wellness and sustainability in their fitness journeys. The discussion also highlights a growing trend in the health and wellness community that prioritizes enjoyment and sustainability over competitive success. By advocating for a balanced approach to fitness, Võigemast encourages others to find forms of exercise that they enjoy, thus fostering a healthier and happier lifestyle overall.