Justus Pienmunne, a prominent 32-year-old contemporary dancer based in Helsinki, has opened up about living with bipolar disorder, a condition he was diagnosed with five years ago. He adheres to a strict daily routine involving meals and medication, which he credits for his stability. Graduating from the Theatre Academy in 2015, Pienmunne quickly drew attention within the dance community for his talented performances and androgynous appearance, leading to a demanding career at the Helsinki City Theatre where he works six days a week performing in musicals and contemporary works.

Following his diagnosis, Pienmunne made the brave decision to share his mental health struggles with his colleagues at the theatre. Contrary to what he anticipated, the reaction was largely of curiosity rather than stigma, as he noted, “I didn’t get labeled as crazy.” This response highlights a shift in attitudes towards mental health in the arts community, fostering an environment where open discussions about such issues are becoming more accepted and normalized.

Pienmunne's experience sheds light on the importance of transparency regarding mental health, especially in high-pressure environments like performing arts, where personal struggles can often go unspoken. His willingness to discuss his condition not only promotes understanding and acceptance among his peers but also serves as an inspiration for others facing similar challenges, demonstrating that open conversations can lead to support and solidarity rather than exclusion.