The article explores the concept of happiness not being a zero-sum game where one person's gain is another's loss. It argues that viewing happiness as a goal can create a cycle of unhappiness during the pursuit, as individuals may feel dissatisfied every moment they don't feel happy. This perspective becomes even more detrimental when happiness is tied to a single, exclusive objective, leading to the risk of achieving the goal but still feeling unfulfilled.

As people chase various life milestones—like financial success, career recognition, starting a family, or moving to a dream location—the pursuit can become overwhelming and counterproductive. Instead of focusing on the journey of life and finding joy in daily moments, individuals often fixate on achieving happiness, which can turn into a source of anxiety and disappointment. This cycle perpetuates feelings of inadequacy and dissatisfaction.

The piece emphasizes that instead of treating happiness as a destination, it is healthier to perceive it as a continuous process. Cultivating joy in everyday experiences, appreciating the journey, and allowing oneself to feel a range of emotions can lead to a more fulfilling life. The conclusion advocates for a mindset shift, encouraging readers to focus on living meaningfully rather than obsessing over an often elusive ideal of happiness.