Feb 7 β€’ 08:25 UTC πŸ‡ΆπŸ‡¦ Qatar Al Jazeera

Important Tips to Protect Your Brain from Dementia with Aging

Recent research suggests that controlling blood pressure and heart disease can help in preventing dementia as one ages.

Recent studies highlight the crucial connection between cardiovascular health and brain function, suggesting that managing blood pressure can significantly reduce the risk of developing dementia in older age. A prominent study known as SPRINT-MIND, published in The New England Journal of Medicine, indicates that stricter blood pressure control among individuals with hypertension can lower the likelihood of dementia or cognitive decline by approximately 15% compared to standard treatment approaches.

Additionally, various systematic reviews point out that around 40 to 50% of dementia cases are associated with modifiable risk factors, such as high blood pressure, high cholesterol, obesity, and diabetes. This underscores the importance of early intervention; managing these risk factors could potentially prevent a significant number of dementia cases. The findings emphasize that healthcare measures aimed at improving heart health can have far-reaching effects on brain health as well, creating an essential link between physical health and cognitive preservation.

These insights could lead to increased awareness and encourage proactive health strategies among the aging population. Individuals and healthcare providers are urged to prioritize cardiovascular health not only for heart-related outcomes but also as a strategy to safeguard neurological health against dementia, ultimately supporting better quality of life in older adults.

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