Ivana Plechinger, a Croatian presenter, singer, and writer, shared her personal experience of suffering a stroke at the age of 39 through a lengthy Facebook post. She expressed her initial shock at experiencing such a serious health issue at a young age, having previously associated strokes with older individuals. Despite the challenges she faces as a result of the stroke, Plechinger conveyed a positive attitude, stating that she is now happier, healthier, and wiser. Her experience has driven her to encourage others to prioritize their well-being.

In her post, Plechinger emphasized the importance of stress management as a significant factor in overall health. She urged her followers to avoid unnecessary stressors, whether they be frightening news, negative people, or toxic relationships. Plechinger posited that the concept of 'stress' is a modern term that was relatively absent from our vocabulary a few decades ago, and she believes it is rooted in fear. Her message promotes active lifestyles, healthy eating habits, and maintaining a positive mindset as defenses against mental and physical health issues.

Through her shared journey, Plechinger aims not only to raise awareness about the seriousness of strokes but also to inspire others facing similar struggles to adopt healthier lifestyles. She concludes her message with hope and determination, advocating for self-care and mindfulness in the face of life's pressures. Her reflection serves as a call to action for all to take better care of their mental and physical health, ultimately leading to a more fulfilling life.