3 stories
AI briefings + tags; source links are the ground truth.
About
🇦🇷
Argentina
Clarin (ES)
Life & Tech
12-3-30 Routine: Is Walking on an Incline Good for Your Fitness?
The 12-3-30 workout, which involves walking on a treadmill with a 12% incline at a speed of 3 miles per hour for 30 minutes, has gained popularity on TikTok as a straightforward way to improve fitness.
Mar 12 • 08:01 UTC
🇫🇮
Finland
Ilta-Sanomat
Life & Tech
Your Walking Speed Can Indicate Risks of Dementia and Heart Disease – Here's How to Easily Measure It Yourself
Walking speed is a significant indicator of a person’s health and functional capacity, potentially revealing risks for heart attacks, dementia, and even imminent death.
Feb 28 • 06:00 UTC
🇬🇧
UK
Mirror
Sports
Jockeys fined after spending first minute of race going at walking pace
Five jockeys were fined for starting a race at a walking pace instead of racing speed.
Feb 23 • 10:17 UTC