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🇫🇮
Finland
Ilta-Sanomat
Life & Tech
A substance that relaxes and helps you fall asleep – favor in the evening
Tryptophan is an amino acid that relaxes and aids sleep, as explained by specialist Sanna-Tuulia Mattila in her new book.
Mar 16 • 17:45 UTC
🇫🇮
Finland
Iltalehti
Life & Tech
Eat like this and sleep better – Especially one substance is important
A diet rich in certain nutrients, especially fiber and tryptophan, can significantly improve sleep quality and duration according to research cited in the article.
Mar 11 • 18:43 UTC