Tim Spector researches gut flora and health. He has a clear recommendation on what we should eat more of.
Professor Tim Spector advocates for a diet focusing on fiber and fermented foods rather than protein, citing unexpected health benefits against inflammation.
Tim Spector researches gut flora and health. He has a clear recommendation on what we should eat more of
Professor Tim Spector advises a diet high in fiber and fermented foods, like cheese, rather than focusing solely on protein, highlighting their unexpected benefits for reducing inflammation.
Prof Spector says 'reverse' high blood pressure 'naturally' by eating green leaf
Health expert Prof Tim Spector indicates that dietary changes, specifically increasing potassium intake, can help naturally reduce high blood pressure.
Prof Tim Spector's two 'best' foods to eat when you've got a cold or flu
Nutrition expert Prof Tim Spector recommends consuming vitamin C-rich and fermented foods to combat colds and flu.
Prof Tim Spector's 10-minute rule to make vegetables 'anti-cancer'
Prof Tim Spector shares a simple 10-minute rule that can enhance the health benefits of vegetables, particularly brassicas, making them 'anti-cancer.'
Tim Spector urges people to stop peeling fruit and vegetables
Professor Tim Spector emphasizes the health benefits of consuming the skins of fruits and vegetables for improved immunity and nutrient intake.
Professor Tim Spector says switching common food with 50p item will boost weight loss
Professor Tim Spector recommends budget-friendly food swaps to enhance weight loss and improve diet health, especially after the holiday season.
Professor Tim Spector issues dire health warning over skinny jabs
Nutrition expert Professor Tim Spector warns that focusing solely on weight loss through GLP-1 medications will not effectively address Britain's obesity crisis.
I've found the formula for perfect sleep – it rests on four things
Health expert Professor Tim Spector outlines a four-step plan to achieve better sleep amidst seasonal challenges.
Tim Spector says simple tweak in your cooking can 'slash cholesterol'
Professor Tim Spector suggests that a quick 10-minute kitchen hack can significantly lower cholesterol levels and reduce heart disease risk.