Teresa Bas, spine expert: "The first treatment for a hernia should always be conservative"
Teresa Bas, a spine surgeon, advocates for conservative treatment as the first approach for 90% of disc hernias, emphasizing the importance of timely intervention.
Young woman collapsed and died after nitrous oxide damaged her spine
Amy Louise Leonard, a young woman from Bolton, died at 20 due to complications arising from her recreational use of nitrous oxide, prompting her family to raise awareness about the dangers of the drug.
The 13 best pillows for side sleepers in 2026, tested for support and comfort
This article reviews the best pillows available for side sleepers in 2026, emphasizing their design and benefits for spine health.
The effect of age on the spine: how to maintain vitality
The article discusses the often-overlooked significance of the spine in relation to aging and offers advice on maintaining its health.
Tereza Kesovija (87): I want to say goodbye to the audience with a song, I hope I will gather the strength
Tereza Kesovija, at 87 years old, hopes to hold farewell concerts for her audience despite facing health challenges related to her knees and spine.