Add this one thing to 50g of rice, and you'll get 28g of protein
Mixing soy chunks with 50 grams of rice can provide a high-protein meal option, especially suitable for vegetarians and those looking to gain muscle.
Add this to 50 grams of rice, and you will get 28 grams of protein
The article presents a high-protein rice recipe by combining soy chunks with rice to enhance protein content, making it an excellent option for fitness enthusiasts.
High Protein Roti: Add This One Ingredient to 50g of Flour, Learn
This article discusses an easy method to make high protein roti by mixing soy chunks with wheat flour, providing 32g of protein, suitable for weight loss, muscle gain, and diabetes-friendly diets.