Inger Margrethe Svegaarden has started training in a new way. Can reduce stress and improve sleep, says professor.
Inger Margrethe Svegaarden has adopted a new training method that a professor suggests may help reduce stress and improve sleep quality.
Supernanny Jo Frost pinpoints 1 necessity parents need to help babies thrive
Parenting expert Jo Frost emphasizes the importance of sleep for babies and encourages parents to avoid judgment over parenting choices like sleep training.
Mourinho's 'Punishment' at Benfica: Sleeping at the training center after the shocking elimination!
Jose Mourinho forced his players to stay overnight at the training ground after a defeat to Braga, hoping they wouldn't sleep due to their thoughts.
Lewandowski revealed an interesting secret from daily life: 'I would be tired after that'
In a recent interview, Robert Lewandowski discussed his fitness regimen and emphasized the importance of a healthy diet, quality sleep, and targeted training for maintaining peak performance at 37 years old.