Pharmacologist shares simple dinner table eating rule to ‘live longer’
Pharmacologist Silvio Garattini advocates for reducing food portions, claiming this can significantly increase longevity.
97-Year-Old Oncologist Says: Stop Dieting! The Secret to a Long Life Lies in Something Else
A 97-year-old Italian oncologist states that the key to longevity is not complicated diets, but moderate portion sizes and daily exercise.
The two habits recommended by Silvio Garattini, a renowned 97-year-old oncologist, for healthy longevity
Silvio Garattini, a 97-year-old oncologist, advocates for simple and sustainable daily habits rather than fad diets for achieving healthy longevity.
Garattini: 'Too many Italians are obsessed with supplements, but I tell you: they're useless'
Silvio Garattini, founder of the Mario Negri Institute in Milan, criticizes the growing obsession with dietary supplements in Italy, claiming they are unnecessary and overly promoted by advertising.