A basic kitchen ingredient burdens the kidneys – reduce its use
Excessive salt intake is linked to high blood pressure and other health issues, and many Finns exceed the recommended limits.
If you don’t want high blood pressure, remove the salt shaker from the dining table, advises nutrition expert
A nutrition expert warns that hidden sodium in everyday foods contributes to high blood pressure and provides tips for reducing salt intake in meals.
Stellan, 26, Food Diary Reveals Surprising Salt Bombs of Everyday Life
A Finnish 26-year-old documents his salt intake over a week, discovering unexpected sources of high sodium in his diet despite believing he eats healthily.
Deadly hidden ingredient found in cereal, bread and some vegetables
A nutritionist warns about a harmful ingredient in common foods that impacts heart health, highlighting the need to reduce salt intake.
Professor Lee Young-seok's research team at Kookmin University reveals 'neuroendocrine circuit' that allows the brain to directly sense salt and control intake
A research team led by Professor Lee Young-seok at Kookmin University has identified a neuroendocrine circuit in the brain that dynamically regulates salt intake based on the body’s salt levels.
Vitamins and Minerals or Salt and Sugar: What We Consume While Enjoying Pickles
A study reveals that 18% of Latvians seasonally pickle fruits and vegetables, believing it helps with vitamin and mineral intake during winter, while practices vary significantly among age groups and regions.
Fruits That Can Lower Blood Pressure Even If You Eat A Lot of Salt, According to Research
Research suggests that certain potassium-rich fruits, such as dried apricots, can help regulate blood pressure even in individuals with high salt intake.