New study challenges the notion that aging means decline
A recent study by Yale professor Becca Levy reveals that nearly half of adults aged 65 and older showed improvement in cognitive and physical functions, contradicting the common perception of aging as a decline.
The physical activity that keeps the brain young longer
A new study highlights the significant role of exercise, particularly strength training, in maintaining brain health and cognitive function as people age.
A new study shows that physical exercise "reconfigures the brain" and explains the paradox of fatigue
A recent study reveals that physical exercise can significantly alter brain function, explaining why people often feel more energized and mentally clear post-exercise.
A study reveals how exercise activates brain changes that enhance mind and body
A recent study explores the brain mechanisms behind the cognitive and physiological benefits of exercise, confirming its positive effects on mental clarity and physical health.
Neither sudokus nor crosswords: the physical activity that best prevents brain aging from the age of 50
Recent studies indicate that moderate physical activities like tai chi or walking are more effective than puzzles in preventing cognitive decline after the age of 50.
"Apathy and Loss of Performance" - How Brain and Fat are Connected
New findings reveal that obesity not only affects physical health but also alters brain function, impacting cognitive abilities, behavior, motivation, and thinking.