Improving Blood Sugar and Heart Health: How Many Hours to Fast Before Going to Sleep
A study by Northwestern Medicine emphasizes the health benefits of extending the overnight fasting period for middle-aged and older adults at risk of cardiometabolic diseases.
Science Exonerates Cocoa from European Nutritional Value Classification Injustice
A recent study defends cocoa's nutritional value, arguing that it has been undervalued in the European Nutri-Score system.
Dates: The 'Emergency Battery' Recommended by the Prophet Whose Secret Has Been Revealed by Science
This article discusses the nutritional benefits of dates, which are likened to an 'emergency battery' due to their ability to quickly provide energy and satisfaction to hunger, as recommended by the Prophet Muhammad.