Laia Vinyals, nutritionist: 'Having dinner and leaving 12 hours until breakfast favors digestive rest'
Nutritionist Laia Vinyals emphasizes the importance of making small, sustainable changes in diet rather than strict diets for better health.
A compact global news feed for the bigger picture.
Nutritionist Laia Vinyals emphasizes the importance of making small, sustainable changes in diet rather than strict diets for better health.
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