Nutrition scientist Kristina Karu: lactose intolerance requires listening to your body, not extreme diets
Nutrition expert Kristina Karu emphasizes that lactose intolerance is common and suggests an approach of self-awareness rather than extreme dietary restrictions.
Why a doctor does not recommend oat milk to his son with lactose intolerance? Perhaps because it is not a good substitute, says a nutrition expert.
A doctor advises against oat milk for his lactose-intolerant son, citing nutrition experts who suggest it may not be a suitable alternative.