The worst offenders of antibiotics hit hardest on the stomach
Swedish researchers have identified three types of antibiotics that significantly disrupt the gut flora, highlighting concerns over their long-term effects on digestive health.
Healthy Gut Flora: Why Home Microbiome Tests Are Questionable
Home microbiome tests claim to provide insights into health and dietary recommendations, but the analysis of microbiomes is complex.
The food that serves to increase defenses and improve intestinal flora
Kefir, a fermented drink from the Caucasus, is gaining popularity for its immune-boosting properties and ability to balance gut microbiota.
Tim Spector researches gut flora and health. He has a clear recommendation on what we should eat more of.
Professor Tim Spector advocates for a diet focusing on fiber and fermented foods rather than protein, citing unexpected health benefits against inflammation.
Tim Spector researches gut flora and health. He has a clear recommendation on what we should eat more of
Professor Tim Spector advises a diet high in fiber and fermented foods, like cheese, rather than focusing solely on protein, highlighting their unexpected benefits for reducing inflammation.
How to Recognize Low-Grade Chronic Inflammation
Low-grade chronic inflammation, also known as silent inflammation, manifests through symptoms like slow digestion, altered gut flora, daily fatigue, sudden cravings for sugar, insomnia, and concentration difficulties, often linked to poor dietary habits that stress the body.