COGNICURRENT

A new review suggests that the traditional view of carbohydrates as the primary energy source for muscle performance may be misleading.

A recent review challenges the traditional view that high carbohydrate intake is essential for optimal sports performance, suggesting a more nuanced understanding of their role in fueling exercise.

The article explains the importance of carbohydrates as a primary energy source and how the body adapts by using glycogen when carbohydrate intake is significantly reduced.