Hyrox gains space in Brazil with adapted running and crossfit training
Hyrox, a hybrid fitness competition combining running with functional exercises, is gaining popularity in Brazil due to its accessibility for all fitness levels.
For those over 60: the key to aging well is strength, not muscle size
Experts explain that focusing on functional strength rather than muscle size is crucial for long-term health, especially for those over 60.
The key to aging well is strength, not muscle size: what exercises help
Experts emphasize the importance of muscle strength over size for longevity, suggesting functional training is key to aging well.
Strength training for the elderly should focus on power, not muscle mass, say doctors
Experts advise that elderly strength training should emphasize power rather than muscle mass for better longevity and health.
Nine fitness accessories that every gym enthusiast will appreciate
The article discusses nine practical and functional fitness accessories that can enhance the gym experience for enthusiasts, suitable for various training regimens.