Seven foods that make you feel good
The article emphasizes the importance of affordable and nutritious foods in lieu of expensive dietary supplements, highlighting seven foods that contribute positively to health.
Foods that contain vitamin B12 and their benefits
The article discusses the importance of vitamin B12 for health, the foods that provide it, and its deficiency implications.
Which foods will help you 'cut' supplements
The article discusses the possibility of obtaining necessary vitamins through food choices rather than supplements, highlighting that most people can get sufficient nutrients from a balanced diet.
Woman with IBS now 'eats food I haven’t for 30 years' with £1.60-a-day sachet
A woman with IBS shares how a £1.60-a-day supplement has allowed her to eat foods she hasn't had in years and improved her quality of life.
Eggs or cereal bars? Chicken or whey? Nutritionist compares proteins in foods and supplements
A nutritionist compares the protein content and nutritional value of various foods and supplements, highlighting the differences between natural sources and processed products.
Simple food combo may outperform omega-3 supplements for reducing inflammation
A study suggests that combining kefir with prebiotic fiber may more effectively reduce inflammation than omega-3 supplements alone.
Popular supplements are unnecessary for most people, say experts
Experts indicate that many dietary supplements are unnecessary and can be riskthe for healthy individuals, recommending that nutrients are best obtained from food.
Anvisa prohibits condensed milk due to bacteria and points out irregularities in supplements
The Brazilian Health Regulatory Agency Anvisa has temporarily banned a batch of semisweet condensed milk from the brand La Vaquita after finding unacceptable levels of Staphylococcus aureus bacteria in microbiological tests.
'My gut health improved in ways I couldn't with other products' with 95p-a-day pill
The article discusses the positive experiences of customers using Gut Wealth Daily Capsules, which are currently offered at a 40% discount, providing relief from digestive issues during the festive season.