After 60, can we no longer wear bikinis?
The article discusses the backlash faced by 54-year-old bodybuilder Mônica Bousquet for wearing a bikini while sharing her fitness journey on social media, highlighting ageism and sexism in society.
I took up paddleboarding in my 60s. Now I feel calm in the water and strong on land
A woman in her 60s reflects on her journey of taking up paddleboarding as a means to enhance her strength and wellness in later life.
Henrik Bradley (34) was tired all the time and not satisfied with what he saw in the mirror. Then he realized it.
Henrik Bradley shares his transformative journey from a competition-driven mindset to finding true motivation for fitness and health.
Christine McGuinness' steamy new venture will 'prove she can succeed without Paddy'
Christine McGuinness is launching a new online self-discovery series on her Subs platform, showcasing her fitness journey post-divorce from Paddy McGuinness.
Host Anita Martinović has lost 15 kilograms in a year; she revealed how
Anita Martinović discusses her 15-kilogram weight loss journey and the changes she made to her routine and diet.
Jelena Putnik from 'Life on the Scales' on her diagnosis: They say my hips and joints are falling apart, but I won't give up
Jelena Putnik, a former contestant on the show 'Life on the Scales,' shares her struggle with advanced osteoarthritis through an emotional Instagram video showcasing her training journey despite her diagnosis.
Zanda Zariņa-Rešetina: "I sometimes suffer from professional depression..."
In an interview with the magazine 'Ieva,' fitness trainer Zanda Zariņa-Rešetina discusses her journey to becoming a trainer and the moments of professional depression she experiences.
Gogglebox favourite supported by fans as she makes emotional confession
Former Gogglebox star Amy Tapper receives support from fans as she celebrates her weight loss milestone and reflects on her fitness journey.
Love Island's Shaughna Phillips shows off 5 stone weight loss as she sizzles in pink bikini
Shaughna Phillips from Love Island shared her impressive 5 stone weight loss transformation and reflected on her fitness journey in an Instagram post.
Charlotte Dawson sheds two stone as she reveals secrets to weight loss
Mum-of-three Charlotte Dawson shares her recent weight loss journey and ambitions for further fitness goals after giving birth to her daughter, Gigi.
Do you want to build muscle, lose weight... The 15 reflexes to ban according to specialists
This article provides a selection of expert advice on the common habits to avoid when starting a fitness journey or weight loss program.
Kickstart your fitness journey in 2026 with the best fitness tech
As the new year approaches, various fitness technologies are available to support individuals in achieving their health goals from casual activity to intensive training.
I got ripped in my 40s – trolls call my muscles hideous but they're jealous
Tina Fernandez shares her journey of finding confidence through weightlifting after pregnancy, despite facing negative comments from online trolls about her muscular appearance.
In 3 Hours and 6 Minutes: How I Completed My First Marathon
The author reflects on successfully completing his first marathon under his goal time, sharing insights on his journey and training.
Kerry Katona skips New Year gym plans after gaining weight
Kerry Katona discusses her weight journey, revealing she will forgo New Year gym resolutions due to recent weight gain after surgery and focuses on body confidence instead.
What you need to start Couch to 5K this January from trainers to headphones
The article provides essential items to kickstart your running journey with the Couch to 5K program this January, including trainers and headphones.