These are the fermented foods that provide more probiotics than kefir
Fermented foods can offer greater diversity of beneficial microorganisms than traditional kefir, improving digestive health.
Tim Spector researches gut flora and health. He has a clear recommendation on what we should eat more of.
Professor Tim Spector advocates for a diet focusing on fiber and fermented foods rather than protein, citing unexpected health benefits against inflammation.
Tim Spector researches gut flora and health. He has a clear recommendation on what we should eat more of
Professor Tim Spector advises a diet high in fiber and fermented foods, like cheese, rather than focusing solely on protein, highlighting their unexpected benefits for reducing inflammation.
Prof Tim Spector's two 'best' foods to eat when you've got a cold or flu
Nutrition expert Prof Tim Spector recommends consuming vitamin C-rich and fermented foods to combat colds and flu.
Sourdough cabbage has become a social media trend – 'Makes the same effect as Ozempic'
The traditional fermented food sourdough cabbage is gaining popularity on social media, particularly due to endorsements from TikTok influencer Noora Korte, who highlights its potential health benefits.