Exercise Science: The Benefits of Warming Up
The article discusses the importance of warming up before exercise and the common misconceptions about stretching.
Seven signs that your child is moving too little – here's what you can do
The article discusses the importance of physical activity for children and youth and outlines expert advice on how much movement is necessary at different ages.
10 methods to help reduce weight
The article discusses sustainable lifestyle changes supported by science that promote healthy and long-term weight loss, contrasting them with ineffective 'miracle diets' and supplements.
Does exercise work better than drugs for treating depression?
A review of studies suggests that physical activity has benefits on par with therapy or medication for treating depression, although the quality of the science raises some doubts.
Do you want to improve your physical performance? Try swearing, scientists advise
A new study suggests that swearing during physical activities may actually enhance performance, countering the belief that it distracts athletes.