This method is effective against narcissists, says psychotherapist
Psychotherapist Marjut Niemelä discusses the 'grey rock method' as a strategy for dealing with narcissistic relationships, emphasizing emotional detachment to avoid conflicts.
When Passion Turns into Ordinary Fatigue. Many Recognize Themselves in the Couple from the Novel Wellness
Nathan Hill's novel Wellness explores the complexities and challenges of marriage and parenthood in the contemporary era, revealing the emotional fatigue often hidden beneath the surface of relationships.
Ilona Siekkinen's dog died – Sad update: "I am completely out of the game"
Wellness coach Ilona Siekkinen shared the sudden death of her dog Daniel on Instagram, expressing her emotional strain and the impact on her ability to work.
Sales with Purpose: the Best Discounts in Wellness, Adventure, and Sports
The article discusses the importance of making thoughtful purchases during sales, focusing on well-being, adventure, and sports, rather than impulsive buying driven by emotional needs.
Rivers and Lakes in the Free State: Ice Bathing in Bavaria: How Happiness Hormones Are Released
Ice bathing is becoming popular in Bavaria, with comedian Wigald Boning documenting his daily plunges into cold water, promoting the emotional benefits associated with the practice.
How to Have a Healthy Christmas (in Body and Mind)
The article provides tips from specialists on managing physical and emotional stress during the holiday season by setting achievable expectations and remaining active.