The Drinking Regime is Full of Dangerous Myths. How Much Fluid Do We Really Need?
New research reveals that hydration is more complex and diverse than the commonly held belief of drinking eight glasses of water a day.
Laura Romano, nutritionist and diet specialist: "Neither croissants make you fat nor light toast make you lose weight"
Nutritionist Laura Romano challenges societal perceptions about food labels and the misconceptions surrounding their impact on weight gain or loss.
WOMEN'S TALK: The cause of obesity "Everything we've been told about breakfast is a lie!"
An Estonian nutritionist challenges traditional beliefs about breakfast and dieting, arguing that common misconceptions contribute to obesity rather than healthy living.
Protein in Our Meals: 5 Facts and Myths Clarified by Experts
The article discusses the importance of protein in diets, dispelling common myths about its sources and recommended quantities.
Myths and truths about plant proteins and plant-based diet
The article explores the evolution of vegetarianism and veganism in Greece, tracing personal experiences and societal changes surrounding plant-based diets.
Nutrition specialist debunks myths: 'fries' are much better than you think
Uwe Knop, a certified nutrition specialist, argues that fries should not be labeled as unhealthy, advocating for a more nuanced understanding of food in modern diets.
The More Protein, the More Muscle? The Truth Behind This Myth
The belief that high protein intake directly correlates with increased muscle mass is misleading, as factors like diet composition and physical exercise play crucial roles.
Magnesium for Everything? Myths, Limits, and (Scant) Benefits of the Trendy Supplement
The article discusses the increasing popularity of magnesium supplements, their limited benefits, and the myths surrounding their use.
How healthy is it to eat eggs? Does it raise cholesterol? Myths and realities of this animal food
The article discusses the health effects of consuming eggs in the Mexican diet, addressing common myths about cholesterol and nutritional benefits as highlighted by the Federal Consumer Attorney's Office (Profeco).
Column 'Health Myths': When Thoughts Constantly Revolve Around Food
Many people struggle with constant thoughts about food and question whether weight-loss injections can help, with psychologists offering tips to combat 'food noise'.
Why suddenly your cat prefers to drink kefir, according to veterinarian LucÃa OrtÃn: "Milk is neither good nor necessary"
Veterinarian LucÃa OrtÃn debunks the myth that milk is beneficial for cats, stating that they do not require any dairy products in their diet.