Brute Force: the deadlift and lower back exercises of Joel Embiid
The article discusses Joel Embiid's evolution as a basketball player, focusing on his training regimen that emphasizes strengthening his lower back to enhance his performance.
Nine-year-old deadlifts into the record books
Nine-year-old Jackson Mackay set a deadlift world record by lifting 80 kilograms and aims to break another record when he turns ten.