No extreme diets: the secrets for what you eat not to inflame you, a daily plan and essentials
This article discusses approaches to combat inflammation through dietary adjustments without extreme dieting, emphasizing the importance of digestive health and circadian rhythms.
Six daytime habits for better sleep
The article discusses six daytime habits that can significantly improve sleep quality, highlighting the importance of activities that promote good sleep, not just those performed before bedtime.
Michael Young, Nobel Prize in Medicine: "In the liver, circadian rhythms help digest food much better and transform it into energy"
Michael Young highlights the crucial role of circadian rhythms in the liver for effective digestion and energy transformation, based on his Nobel-winning research in medicine.
Waking up early doesn't always help productivity and can affect health and decisions
Waking up early is often touted as a key to success, but research suggests it may lead to poor performance and health issues for many individuals.
Improving Blood Sugar and Heart Health: How Many Hours to Fast Before Going to Sleep
A study by Northwestern Medicine emphasizes the health benefits of extending the overnight fasting period for middle-aged and older adults at risk of cardiometabolic diseases.
The Reason Why We Should Be Active During the Day and Rest at Night [Gang Seok-ki's Scientific Landscape]
A recent article discusses how humans and other primates have evolved to be diurnal and the health implications of living contrary to our natural circadian rhythms.
The formula for not gaining weight: a longer night fast and an early breakfast
A recent study emphasizes the importance of meal timing, advocating for longer overnight fasting and early breakfasts to help maintain a lower body mass index.
Four Reasons Why You Wake Up in the Middle of the Night
The article explores common causes for waking up at the same time each night, suggesting biological and habitual factors at play.
Study in the United States reveals the three-hour rule that helps improve heart health
A recent study in the United States suggests that a simple nighttime habit known as the 'three-hour rule' can reduce cardiovascular risk by optimizing eating and light exposure before sleep.
Your sleep and activity patterns may reveal hidden brain health risk, study suggests
A recent study indicates that timing of sleep patterns may be associated with increased risk of dementia due to disruptions in circadian rhythms.
Jellyfish and anemones also sleep, and they do it like us
Jellyfish and anemones experience sleep similarly to humans, resting for about eight hours and exhibiting circadian rhythms.