A 97-Year-Old Oncologist Reveals the Secret to Long Life: There is One Simple Rule
97-year-old oncologist S. Garattini advocates for a calorie reduction approach to extend life expectancy by 20%.
Intermittent fasting vs. regular diet. Researchers checked which works better
Researchers compared various forms of intermittent fasting with traditional calorie restriction diets and control groups without dietary recommendations, finding minimal clinical significance in weight loss results favoring intermittent fasting.
Intermittent fasting is no better than a classic diet for weight loss, according to the largest review of available evidence
A comprehensive review concludes that intermittent fasting is not more effective than traditional calorie restriction for weight loss.