Bone Broth, Chia, or Kombucha: Do 'Viral' Foods Really Work to Improve Your Gut Health?
The article explores the rising trend of foods claimed to enhance gut health and examines their actual effectiveness based on scientific insights.
Gut Health: Do Viral Trends Like Bone Broth Work?
Social media promotes numerous trendy foods for gut health, but scientists caution that the alleged miraculous benefits of these foods may not hold up under scrutiny.
Jordi Cruz, chef: "The key to perfect bone broth is gentle fire and long cooking"
Chef Jordi Cruz shares his recipe for perfect bone broth, emphasizing the importance of low heat, cold water at the start, and long cooking to preserve collagen.