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🇦🇷
Argentina
Clarin (ES)
Life & Tech
The 3 Best Exercises to Gain Muscle Mass in the Legs That You Can Do at Home
The article outlines three effective bodyweight exercises for strengthening leg muscles at home, debunking the myth that machines are necessary for muscle growth.
Feb 23 • 12:01 UTC
🇪🇸
Spain
El Mundo
National & Local
The Daily 50: the daily routine of 4 classic exercises that helps you build muscle in less time
The article discusses 'The Daily 50,' a trending exercise routine utilizing four classic bodyweight exercises aimed at building muscle and fiber quickly, particularly targeting those over 50.
Feb 7 • 23:00 UTC
🇭🇷
Croatia
Index.hr
Life & Tech
Training Without Weights: 6 Exercises You Can Do While Traveling
This article highlights six effective bodyweight exercises for strength training that can be performed anywhere, including while traveling.
Jan 14 • 12:03 UTC
🇭🇷
Croatia
Index.hr
Life & Tech
Bodyweight Exercises That Strengthen the Core Like the Plank
The article discusses various effective bodyweight exercises, other than planks, that can strengthen the core without any equipment and can be performed anywhere.
Dec 28 • 19:37 UTC