Eat these 3 things daily to live for 100 years, says Blue Zone expert
Experts suggest that including just three specific food items in your daily diet can significantly contribute to a longer lifespan, based on research from Blue Zones.
Eating these 3 Blue Zones foods daily could help you 'live to 100'
A longevity expert recommends incorporating three specific food types from Blue Zones into daily diets to improve lifespan.
Long life expert recommends one superfood 'found in every blue zone diet'
Longevity expert Dan Buettner highlights a key superfood integral to the diets of the world's healthiest populations, known as 'blue zones.'
The Longevity Paradox
The article explores how the lifestyle factors contributing to human longevity in Blue Zones might not be effectively applicable to Western societies, where health culture emphasizes risk awareness and preventive medicalization, leading to stress and self-imposed pressures.
Longevity expert's 'delicious' snack that's 'affordable for everyone'
Longevity expert Dan Buettner recommends a simple and affordable snack that is both delicious and accessible to everyone.
Do blue zones really give people longer lives? - new study reveals truth
A new study investigates the claims surrounding 'blue zones' and whether they genuinely contribute to longer and healthier lives.
Scientists Discover 10 Daily Habits of People Who Live to 100: How Many Do You Practice?
Researchers studying Blue Zones have uncovered key daily habits of centenarians that contribute to their exceptional longevity and good health.
The Dispute Over the 'Blue Zones' and Its Significance for Aging Research
The article discusses the controversy surrounding the validity of data related to 'Blue Zones,' regions known for the longevity of their inhabitants, and its implications for aging research.