Doctor says to eat certain foods before bed to avoid 'orthosomnia'
Dr. Cheryl Lythgoe advises that certain dietary choices before bedtime can help prevent orthosomnia, a condition characterized by anxiety over achieving perfect sleep.
People who drink water when they wake up in the morning urged to do one thing
Health expert Gary Brecka provides advice on enhancing morning hydration by adding specific mineral salts to water.
The 'Immortal' Brian Johnson and the Longevity Industry
Brian Johnson, a 48-year-old entrepreneur, advocates for life extension and offers a controversial program for achieving extreme longevity.
Six Ways to Arouse Sex Drive
The article discusses various methods to enhance intimacy in relationships, emphasizing alternatives to scheduling sex, such as "biohacking" the brain's reward system.
Does sunbathing on the testicles increase testosterone? Trend has no scientific basis and poses risks
A social media trend encouraging men to expose their testicles to sunlight for increased testosterone lacks scientific support and may pose health risks.
Biohacking: From Time Capsules to Power Pills
The annual meetings with a friend have evolved from sharing new music discoveries to discussing stocks and investment strategies as they reached their 40s.
"Decoding one’s own biological code"
The article explores biohacking, discussing its promises for enhancing energy, sleep, and well-being, while examining the scientific validity of its methods and the risks of excessive optimization.