Why making the right choice is so difficult: keys to better decision-making
Bernardo Stamateas and his daughter Damaris explore the complexities of decision-making and provide practical strategies to overcome analysis paralysis.
How to be resilient
Psychologist Bernardo Stamateas shares insights on resilience and how to grow from adversity.
The Stamateas: ten minutes of reflection to understand what happens to us and how to cope with it
Bernardo Stamateas discusses anxiety and offers practical tools to differentiate between normal anxiety and its more harmful manifestations in a new reflective piece.
I Can't Stop Procrastinating
The article discusses the common tendency to procrastinate and offers insights from Bernardo Stamateas on overcoming it.
Practical Ideas to Improve Our Communication, According to Bernardo Stamateas
The article highlights practical communication improvement tips from psychologist Bernardo Stamateas, emphasizing the importance of listening more than speaking.
The Internal Dialogue That Harms Us
Bernardo Stamateas discusses the impact of negative internal dialogue on individuals and introduces three common negative self-talk patterns.